News
Lifestyle
Opinion
Sunday Independent
Showing results for:
#workout-tips
Why you should strengthen your calves even though you always overlook them
GQ Spain
|
Published
2 days ago
WATCH: 5 best dumbbell-only triceps workouts to build bulky arms
GQ India
|
Published
4 days ago
5 ways to get back to exercising (even if you're a master procrastinator)
Shannon Manuel
|
Published
1 week ago
The full body workout to do at home no matter what level you are at
GQ Spain
|
Published
1 week ago
The 4-Minute Morning Workout to Boost Your Mood and Metabolism
GQ Spain
|
Published
1 week ago
Pilates-inspired core moves that appear easy but will challenge you
GQ Spain
|
Published
2 weeks ago
A Harvard guide to the ideal stretching routine for flexibility and mobility
GQ India
|
Published
2 weeks ago
The intense 12-minute workout that will keep you stiff for days
GQ Spain
|
Published
1 month ago
5 unhealthy habits that are coming in the way of your fitness
GQ India
|
Published
1 month ago
Is it better to do cardio or weights first when building muscle?
GQ South Africa
|
Published
1 month ago
The leg workout to gain the muscle you need (and more)
GQ Spain
|
Published
1 month ago
Debunking coffee myths in Gym Culture
Luthando Vikilahle
|
Published
2 months ago
Maximise your workout: the benefits of coffee for fitness newbies
Thobile Mazibuko
|
Published
2 months ago
9 Fitness trends defining health and wellness in 2025
Luthando Vikilahle
|
Published
2 months ago
Motivation Monday: How to go back to exercising after taking a break
Self US
|
Published
2 months ago
The real trick to lose fat is one that you would never have imagined
GQ Spain
|
Published
2 months ago
10 proven fitness tips to jumpstart your New Year wellness journey
Luthando Vikilahle
|
Published
2 months ago
New Year resolutions: 6 tried-and-tested tips to meet your fitness goals for 2025
GQ India
|
Published
2 months ago
2025 Fitness Trends: Bold innovations that are redefining workouts
Luthando Vikilahle
|
Published
2 months ago
4 Smart ways to make your workout routine challenging again
GQ US
|
Published
2 months ago
8 gym tricks to help your muscles grow bigger, according to an expert
GQ Mexico
|
Published
2 months ago
Here is why you need to take it slow at the gym
GQ US
|
Published
2 months ago
How to avoid holiday weight gain - Fitness expert shares top tips
Luthando Vikilahle
|
Published
2 months ago
How to achieve a snatched waist at home with these top pilates moves
Thobile Mazibuko
|
Published
3 months ago
3 of the most common gym injuries and how to avoid them
Shannon Manuel
|
Published
3 months ago
Load more