If you want to sport a full beard like Ryan Reynolds or want a more even beard, you need to know these pro tips to stimulate beard growth.
Stimulate beard growth? It works with these expert tips
Would you like to let your beard grow? Actually, a good idea, but unfortunately Mother Nature was not kind to all men when it came to beard growth. Unfortunately, the genetic problem cannot be eliminated, but facial hair can still be helped.
If you want to give your beard a boost, it's best to eat a diet rich in protein - fish, poultry and eggs are on the menu. Minerals and vitamins are just as important. In drug stores there are products that optimize hair growth.
It is better to absorb the substances naturally and to eat a healthy, balanced diet. Zinc, iron, various B vitamins such as biotin, vitamin C and omega-3 fatty acids are in demand.
Proper facial care also stimulates growth. You should wash yourself in the morning and evening with lukewarm water and put on a mild cream. Invigorating scrubs once or twice a week stimulate the skin and encourage growth even more.
There's nothing wrong with constantly trimming your beard to encourage growth. Experts advise letting your facial hair grow patiently and only trimming it when it is thick and full. This is sometimes an uncomfortable phase and the beard can also itch, but it is worth it in the long run.
Stress slows down hair growth not only on the head but also on the face. If you manage to go through everyday life more relaxed, your hair will thank you for it. Sufficient sleep and a high testosterone level also increase the effect.
The hormone is produced, among other things, during sex, sports, sunbathing and through the intake of healthy fats.
Attention: The male hormone only has an influence on the growth of the beard hair - the whole thing looks different when it comes to the hair on the head.
The effect of hair restorers is very controversial. There are also hair specialists who combat the beauty problem with zinc treatments, laser or immune therapies to counteract uneven beard growth or circular beard hair loss.
So, we ask ourselves the following question: What really helps, what is myth? Are There Hair Growth Products That Really Help?
Many products are too aggressive and have serious side effects. The start-up “Thiocyn” from Frankfurt am Main took this as an opportunity and showed that there is a better way.
The brand relies on the body's own active ingredient thiocyanate and has developed a whole series that includes beard serum, hair capsules, eyelash serum and hair serum.
The beard serum cares for the beard intensively, while the active ingredient thiocyanate stimulates natural beard growth.
It is best to apply it once a day - the beard immediately looks more well-groomed and is fuller and stronger after about two months. And without any dangerous side effects.
[ Via GQ Germany]
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