These five fitness habits are doing more harm than good according to this weight loss coach
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SELF CARE
Foods that can make you dehydrated and feel extra thirsty
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Lenny Kravitz reveals why he’s been celibate for nine years
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Ryan Reynolds on how anxiety has helped him in his personal and professional life
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Flu-driven absenteeism costs R19.1bn and 4.5m missed workdays a year in SA, here’s what employers can do
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Mommy makeovers surge in popularity: cosmetic surgeon answers FAQs about breast, butt procedures
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Swine flu explained: prevention tips, symptoms and when to seek help
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Expert advice on how to treat and prevent burn wounds
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6 easy ways to include more fresh green mint in your diet
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What your tongue reveals about your overall health
By Karishma Dipa | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
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Employee burnout on the rise, according to report
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Must-have essentials to get you through winter
By Thobile Mazibuko | Published May 21, 2024
Meditation for beginners - tips on how to get started
By Gerry Cupido | Published May 17, 2024
How to prevent burnout and maintain your wellbeing as a parent
By Gerry Cupido | Published May 16, 2024
Natural ways to get a better night’s sleep
By Gerry Cupido | Published May 15, 2024
