In today’s health-conscious world, many people are striving to eat better and make choices that promote wellness.
However, navigating the landscape of food options can be overwhelming, especially since there are so many products on the market which claim to be healthy.
It's not uncommon for consumers to unknowingly eat foods that are far less nutritious than they think they are.
Here’s a look at some surprising foods that might lead you to rethink what healthy eating truly means.
Granola and granola bars
Granola often championed for its whole grains and fibre content, is widely regarded as a staple health food. Granola bars, convenient and snack-friendly, are marketed as nutrient-packed alternatives.
The truth however is that many shop bought versions of granola are loaded with added sugars and unhealthy fats, increasing calorie counts without the compensatory benefits.
Portion control is critical as it's all too easy to consume more than one might realise.
Fruit juice
Juice, especially when labelled “100% fruit juice” would seem to be a great way to get your essential vitamins in.
But even though fruit juice does contain vitamins, it can also contain lots of sugar and lacks the fibre that whole fruits provide.
This combination may not only lead to increased calorie uptake but may do so without satisfying hunger.
Choosing whole fruits over juice offers more health benefits and a greater sense of fullness.
Whole wheat bread
Many view whole wheat bread as a healthier alternative to white bread due to its supposed fibre benefits.
Unfortunately, some varieties labelled “whole wheat” can still harbour refined flour and added sugars.
To ensure you’re reaping the rewards of whole grain, look for bread that clearly states “100% whole grain” or “100% whole wheat” as the primary ingredient.
Low-fat or fat-free yoghurt
Choosing low-fat or fat-free yoghurt seems logical for reducing calorie and fat consumption.
However, the removal of fat often prompts manufacturers to substitute it with increased sugar and artificial flavours, making many low-fat yoghurts comparably unhealthy to full-fat ones.
Opt for plain yoghurt, adding your own fresh fruit or honey for a nutritious boost without excess sugars.
Smoothies
Smoothies are often seen as nutritional powerhouses, bursting with fruits, vegetables, and various superfoods.
However, many store-bought smoothies, and even homemade versions, can be deceptive, packing in calories and sugars, particularly if they incorporate sweetened yoghurt or multiple fruit servings.
Striking a balance is key. Minimise high-calorie ingredients and favour leafy greens or unsweetened bases for healthier options.
Vegan snack foods
Vegan snacks are often assumed to be healthier simply due to their lack of animal products.
Unfortunately, “vegan” doesn’t automatically equate to healthy. Many vegan snack options, such as cookies, chips, and sweets, can be just as highly processed, and filled with unhealthy oils and sugars.
Be diligent in reviewing ingredient lists to discern whether a vegan snack truly qualifies as wholesome.
Dried fruits
Dried fruits are perceived as convenient, nutrient-dense snacks.
While they can certainly be nutritious, dried fruits often harbour significant amounts of sugar and calories, especially when additional sugars are included.
When indulging, select unsweetened varieties and be mindful of portion sizes to avoid excess intake.
IOL Lifestyle